Doesn’t it seem like we just sprang forward? This Sunday, November 2nd it’s time to “Fall Back” . . .here are some good reasons for the time change
Extra Sleep – it’s like the best reason why this is a good change
A reminder to check your smoke alarm batteries
It means Thanksgiving and Christmas are coming – of course all the displays where the Christmas decorations have been out could have clued you in too.
Even more excuse for having a pumpkin spice flavor something – the weather should get colder
Did we mention the sleep?
Now for those of you who do not like change here are some tips to help survive the change
- Don’t change your routine on November 1st – that means keep to your normal sleep routine and pattern, it will help you adjust
- Take this opportunity to review your own sleep patterns and adjust.
- Make sure to maximize your sun exposure
- Boost inside light